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You are at Ayurveda >> Health Tips >> IndigestionIndigestionAccording to Ayurveda, a toxic material called ama is produced as a result of indigestion. Fasting is a very nice method to digest this ama. If the patient is fat and strong he can fast completely for two days. Taking fruits, fruit juices and boiled vegetables for one week is also a very beneficial way of fasting. Diet A light and easily digestible diet is advised for a patient suffering from indigestion. The patient should take plenty of boiled vegetables, fruits, fruit juices and lemon juice. Fresh and cooked food should be taken. Cooking with spices like cumin, coriander, turmeric, fresh ginger, black pepper, asafetida etc. is beneficial. A meal should not be taken until the previous meal has been digested. Some Home Remedies Taking lemon juice in warm water three times a day improves digestion. Drinking buttermilk is very beneficial to improve the digestion. It should be taken at the end of a meal. It is better to mix some roasted cumin seeds and a little rock salt or common salt in this. Exercise & Regimen Sleeping during the day, especially after lunch is prohibited as it produces indigestion. The patient should not stay awake late in the night. He should be free from mental stress, anxiety, fear and grief. Physical exercise according to the strength is beneficial. You can help us!Today this one man operated website has 250 Vedic scriptures online. Plus 17 major Sashtras of astrology, 200 MP3 Stotras and the 4 Vedas in MP3. All this and plenty more are given freely. A good part of the money earned by this site goes to support the three charitable causes - Scriptures for the blind , helping the slum children of Delhi and helping a Gurukul Vedasala. The space occupied by these audio files and their monthly usage bandwidth is in Gigabytes and costs me a pile. If you like the work I am doing, please feel free to make a donation. Your continued donations will keep this site running and help in expanding.
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