Diet for children

Children are believed to be more prone to kapha dosha during childhood, making them that much more vulnerable to mucus-related respiratory illnesses such as, asthma, bronchitis, colds, coughs, ear infections and pneumonia. This is why children should generally be given a kapha reducing diet. Hot milk is always good for children, but since it is hard to digest, it is best served alone—or at the most with ghee (clarified butter) and sugar/honey, or boiled with basil leaves and cinnamon. Yogurt is a more easily digestible food product, and when it is mixed with cardamom or cumin, it helps digest meals. It is best to give children yogurt diluted with water (one part yogurt to one part water) for best results.

To aid the higher metabolic rates of growing children, it is best to give them food rich in fibers, protein and calcium, rather than those containing extra amounts of carbohydrates and saturated fats. The need for a healthier diet and lifestyle cannot be emphasized enough in these times of childhood obesity and high cholesterol levels. A total cut down on junk foods and fast foods, together with some forms of daily outdoor exercise is absolutely necessary for children.

In such a scenario, freshly cooked, warm and nourishing, homemade meals are best for children. A fiber, protein and calcium-rich diet is recommended. Lots of whole grain cereals, fresh, green vegetables such as spinach, lettuce, broccoli and brussel sprouts are beneficial. Mineral, vitamin and calcium-rich fruits, fruit and vegetable juices, warm vegetable soups, and protein-rich beans and legumes provide nourishment and nutrition.

Instill a habit of feeding your child at least two hours before bedtime. A glass of hot or warm milk before bedtime is also very beneficial for children.