When you study a book with profound interest, you do not hear or see a man shouting or calling you by your name. You do not smell the sweet fragrance of flowers kept on the table by your sid... Read more
When you study a book, focus your whole mind on the subject in hand. Do not allow the mind to see any external object or hear any sound. Collect all the dissipated rays of the mind. Develop... Read more
He who has controlled his mind is really happy and free. Physical freedom is no freedom at all. If you are easily carried away by surging emotions and impulses, if you are under the grip of... Read more
Great Yogins like Jnanadeva, Bhartrihari and Patanjali used to send and receive messages to and from distant persons through mind-telepathy (mental radio) and thought-transference. Telepathy... Read more
Once some gentleman invited Sir Isaac Newton for dinner. Newton repaired to his host’s bungalow and took his seat in the drawing room. The gentleman forgot all about Newton, took his dinner... Read more
Lesson VIII Concentration Hari Om! My speech is rooted in my mind, My mind is rooted in my speech; Brahman, reveal Thyself to me; Ye mind and speech enable me To grasp the truth the scriptur... Read more
XII :SITALI Contract the lips and throw out the tongue. Fold the tongue like a tube and draw in the air through it making a hissing sound. Fill the lungs and stomach slowly with the air draw... Read more
VI Close the right ear with the right thumb, and the left ear with the left thumb. Press the right eye with the right index finger and the left eye with the let’s index finger. Place the mid... Read more
The practice of concentration and Pranayama are interdependent. If you practice Pranayama, you will have concentration. Natural Pranayama follows the practice of concentration. A Hatha Yogi... Read more
Lesson VII Pranayama Prana means breath and Ayama means control. By Pranayama is meant the control of Prana and the vital forces of the body. Pranayama begins with the regulation of breath a... Read more
