XII :SITALI Contract the lips and throw out the tongue. Fold the tongue like a tube and draw in the air through it making a hissing sound. Fill the lungs and stomach slowly with the air draw... Read more
VI Close the right ear with the right thumb, and the left ear with the left thumb. Press the right eye with the right index finger and the left eye with the let’s index finger. Place the mid... Read more
The practice of concentration and Pranayama are interdependent. If you practice Pranayama, you will have concentration. Natural Pranayama follows the practice of concentration. A Hatha Yogi... Read more
Lesson VII Pranayama Prana means breath and Ayama means control. By Pranayama is meant the control of Prana and the vital forces of the body. Pranayama begins with the regulation of breath a... Read more
