Importance Of Pranayama Tamas and Rajas constitute the covering or veil. This veil is removed by the practice of Pranayama. After the veil is removed, the real nature of the soul is realised... Read more
3. Suryabheda Sit on Padmasana or Siddhasana. Close the eyes. Keep the left nostril closed with your right ring and little fingers. Slowly inhale without making any sound as long as you can... Read more
Five Pranas NAME COLOUR LOCATION REGION FUNCTION SUB-PRANAS Prana Yellow Anahata Chakra Chest Respiration 1. Naga does eructation and hiccup. Apana Orange red Muladhara Chakra Anus Discharge... Read more
INSTRUCTIONS When you do the practice in your meditation room, sit in your favourite Asana (posture), Siddhasana or Padmasana. At other times you can do in a standing or sitting posture. Tra... Read more
Stage II: Now allow the centre of the abdomen free by contracting the left and right side of the abdomen. You will have all the muscles in the centre in a vertical line. This is called Madhy... Read more
1. Dhauti Purification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external cleaning). Antar-Dhauti can be made in three ways. Take a fine piece of muslin cloth, 3 in... Read more
Chapter Three YOGA SADHANA How To Awaken The Kundalini One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only wh... Read more
