There is a good deal of heated debates and controversy amongst many people on the matter of the necessity of a Guru. Some of them assert with vehemence and force that a preceptor is not at a... Read more
The Age Young boys under 18 years of age whose bodies are very tender should not have too much practice. They have a very tender body which cannot stand the exertion of Yogic exercises. Furt... Read more
Mitahara Heavy food leads to Tamasic state and induces sleep only. There is a general misapprehension that a large quantity of food is necessary for health and strength. Much depends upon th... Read more
Important Qualifications Of A Sadhaka When the whole vitality is sapped from the body one cannot do any rigid Sadhana. Youth is the best period for Yoga Abhyasa. This is the first and the fo... Read more
KUNDALINI YOGA By SRI SWAMI SIVANAND Chapter One PRELIMINARY Patanjali-vyasamukhan gurunanyamscha bhaktitah; Natosmi vangmanah-kayairajnanadhvanta-bhaskaran—We offer our obeisance by word, m... Read more
