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You are at UncategorizedYoga and Meditation Sirshasana This is called Sirshasana as you have to stand on the head. It is considered to be the king of all Asanas. Spread a fourfold blanket. Squat on the ground and prepare a finger-lock by knitting the fingers of both the hands together. Make a convenient angle with the forearms. Let the finger-lock serve the purpose of a vertex. Keep the top of the head on the vertex. Slowly raise the lower part of the trunk, and then the legs. Now the whole body will stand at right angle with the ground. Remain in this pose for 5 seconds in the beginning and slowly increase the time to half an hour. Let the breathing be normal throughout. Bring the legs again slowly down without making any sudden jerk. Relax the body. This is important. Sirshasana is a panacea for all human ills. It is extremely useful in keeping up Brahmacharya because the seminal energy is transmuted into Ojas-Sakti and stored up in the brain. This is sex-sublimation. Persons suffering from diseases of the eye, nose, head, throat, stomach, genito-urinary system, liver, spleen, lungs, renal colic, deafness, piles, asthma, consumption, pyorrhoea, constipation, and many other troubles will find great relief by its practice. Grey hairs and wrinkles will disappear. It augments the digestive fire and increases appetite. Ladies also can do this Asana. Sterility vanishes. Many uterine and ovarine diseases are cured. Indeed Sirshasana is a blessing and a gift to humanity. During the practice of this Asana the brain draws plenty of blood and energy. Memory increases wonderfully. Pt. Jawaharlal Nehru, the Prime Minister of India, was an ardent votary of Sirshasana. He managed to practice this pose daily somehow or other. You can help us!Today this one man operated website has 250 Vedic scriptures online. Plus 17 major Sashtras of astrology, 200 MP3 Stotras and the 4 Vedas in MP3. All this and plenty more are given freely. A good part of the money earned by this site goes to support the three charitable causes - Scriptures for the blind , helping the slum children of Delhi and helping a Gurukul Vedasala. The space occupied by these audio files and their monthly usage bandwidth is in Gigabytes and costs me a pile. If you like the work I am doing, please feel free to make a donation. Your continued donations will keep this site running and help in expanding.
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