Bio Rhythms
Biorhythms research was started in the 1890s by a doctor from Berlin, Dr. Wilhelm Fliess. He did pioneering work collecting statistics of health, fevers, death and disease records of his patients. The statistics he collected and studied led to the discovery that there are “inbuilt clocks” in humans which are responsible for a 23 day cycle which influences the physical condition and a 28 day cycle influencing the emotions. Later Sigmund Freud and many other noted scientists showed interest and did research in biorhythms. In the 1930s a very successful study was conducted showing accident proneness during the critical days in the cycle. The critical days are the days when the cycles change from high to low or vise versa. many scientists and doctors have carried out successful experiments related to the biorhythm theory over the years. In Japan the biorhythm cycles are used by many organizations, industries to monitor the performance of workers and particularly taxi and other transport drivers.
The following are the details of the 4 bio-cycles and how to understand & use them to your best advantage.
Remember the following three points:
The curve is called positive when it is moving upwards from the base line.
The curve is called negative when it is moving downwards from the base line.
The critical days are when the curve is crossing the baseline – either up or down.
Physical Cycle
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Period
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23 days
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Influences
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Health,strength,physical well being, physical coordination, speed,resistance to illness.
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PositivePhase
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Days2 to 11. This is when the curve moves upwards. High energylevels, quick reflexes, high activity and improved stamina are seen in these positive days.Make the best use of it for all physical activities.
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Critical Phase
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Days 1 & 12.These are the days when the curve crosses the base line, once while moving up and the other while moving down.Normally erratic behavior, clumsiness, increased chances of accidents and injuries. Physical exertion should be avoided,where possible and take extra care.
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Negative Phase
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Days 13 to 23
Tiredness,reduced energy, more prone to illness, low feeling. Take rest.
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Emotional Cycle
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Period
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28days
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Influences
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Mental state & health, creativity, sensitivity, moods.
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Positive Phase
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Days 2 to 14. Creative, confident, open, friendly, optimistic. Good period for sales, creative activities and building relations.
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Critical Phase
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Days 1 and 15
Lonely,insecure, obstinate, short tempered, accident prone. Watch your tongue and avoid quarrels and confrontations.
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Negative Phase
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Days 16 to 28
Lack of confidence, Depression,loneliness,lack of emotion and loss of creativity. Watch your tongueand avoid quarrels and confrontations.
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Intellectual Cycle
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Length
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33 days.
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Influences
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Logical and analytical functions of the mind, alertness, creativity,receptivity and memory.
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Positive Phase
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Days 2 to 16. Organized, logical, good memory, a good time to learn and plan.This is a prime time for creative thinking, composing, writing,decision-making. This is a good time for abstract reasoning,verbal fluency, understanding new concepts, number ability,memory, manipulation and for facing new challenges, takingon assignments.
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Critical Phase
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Days 1 and 17
Bad decisions, mentally slow, accident prone may characterize these days.
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Negative Phase
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Days 18 to 33
These days may be marked by disorganization, absent-mindedness, and it may be a bad time to learn.
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Intuition Cycle
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Length
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38 days
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Influences
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Intuition;perception of ourselves and the world.
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Positive Phase
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Days 2 to 19
You feel that your perception can be relied upon.
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Critical Phase
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Days 1 and 20
Your intuition takes you in different directions – caution is required.
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Negative Phase
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Days 21 to 38
Intuition and perception are weak and should not be relied upon.
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The best thing to do is to chart your biorhythm and test the theory. Mark on a calendar how you feel mentally, physically, emotionally and intellectually each day and you will begin to see cycles taking shape. There will be days you feel high physically, low mentally and critically low emotionally. Of course there will also be days when you feel high in all four areas. Once you get a proper hang of your biorhythm cycles, you can be prepared and can plan to get the best results. On a day, when all four aspects are at their lowest, you would do well to stay in bed. On a all high day, you will want to do everything productive you can.
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